$11 per month

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MQ® Meditation Email Subscription - Daily Delivery

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The MQ Meditations in this subscription are lead by the Founder of Mindfulness Intelligence®, Linda Bjork, and accompanied by sound tracks optimized for calmer brain waves and an effective meditation experience.

Every day, starting tomorrow morning, your email inbox will receive:

  • A 10-minute "Today's meditation," plus options of alternative length and type of meditation.
  • Each meditation is a high-quality audio file, especially designed to help you sustain a powerful meditation habit.
  • A mindfulness card each day, to cultivate a meaningful habit of mind.

No apps to download, no time to keep track of, and no excuses to not engage in the most mind-enhancing practices available online! 

Emails are sent out a little after midnight New York time (12am ET).

What People Are Saying:

I am always floored by the knowledge and deep engagement that Linda creates when she leads her meditations. I am a long-time student of hers and will recommend her programs to anyone!

Jenny Hagman, Yoga Teacher and Leadership Coach

I have attended mindfulness training with Linda and have found it very helpful.

Andrew, Founder/President NY-based PR-Agency, Author

What other leadership trainers do is kindergarten level compared to Linda. She is knowledgable, everything is based in science, and once I have started doing this work, there is no going back. It has changed my life for the better.

Marti Moore, Group Vice President