The Complete Business Mindfulness Webinar™ with Linda Bjork
Sign up here for this 8-week online course that leaves enrolled professionals stunned at the effects on the their happiness, health and wealth. See for yourself what they have to say in the video above!
This course combines a full Mindfulness Based Stress Reduction (MBSR) curriculum with success tools from Linda Bjork's popular leadership book Inner Business. Evidence based research shows that participants in MBSR taken online typically see:
- 58% reduction in anxiety (GAD-7)
- 40% in stress (PSS)
- 57% in depression (PHQ-9)
- 25% decrease in rumination
- 26% reduction of chronic fatigue
Add to this 33% improved sleep quality and the fact that results had improved after 1 month of the course.
Medically, scientists in the US have shown that an eight-week course of mindfulness can help lower inflammatory molecules and stress hormones by around 15 per cent. The therapy was shown to work better than a non-meditation stress management course.
With mindfulness programs, concentration, awareness and decision-making improves. Research proves increased well-being, job performance and lower turnovers – and so do real-world results.
If you have any questions about how to sign up or about the course, please email [email protected].
