MQ Mind Training
Aptitude for Engagement • Talent for Impact • Capacity for Change
Mindfulness Intelligence® offers a powerful transformation pathway for leaders and teams. Companies immediately notice a remarkable uptick in individual willingness, collective brilliance, and capacity for conscious leadership. Over time, these changes manifest as tangible benefits: effective workflows, steadfast talent retention, and a surge in innovative solutions—all contributing to solid shareholder returns.
Effective Leadership Transformation with Mindfulness Intelligence®
Mindfulness Intelligence is a powerful mind training approach designed to tackle the complex challenges within leadership.
By prioritizing personal growth and self-awareness, leaders can conquer barriers in themselves and their teams that block collaborative flow, innovative heights, and exceptional deliveries.
Through a comprehensive framework of mental agility, leaders gain the tools to authentically engage their teams and drive extraordinary results while maintaining alignment with the organization's core values.
MQ Mind Training Programs
All MQ mind training programs are built on the four pillars of Mindfulness Intelligence®: Stress Resilience, Attention Control, Mind Management, and Changeability.
MQ Mind Training for Leaders & Managers
Our transformational MQ Mind Training for Leaders program equips mid and senior managers with the self-awareness and mind skills to create collaborative brilliance and drive business results to a new level.
MQ Safety Intelligence for Safety Leaders
The MQ Safety Intelligence program offers a missing piece to today’s safety practices: mind-training solutions to combat stress, absentmindedness, and other cognitive failures that lead to accidents and fatalities.
MQ Mind Armor in High-Stakes Security
The MQ Mind Armor program offers tailored mind training solutions to fortify high-stakes security professionals, equipping them with the resilience, clarity, and focus needed to navigate today's complex security landscape with confidence and precision.
Transforming Minds and Outcomes
Let’s hear it from someone who’s put Mindfulness Intelligence to the test in the corporate arena. Join Stephanie Mitchko, a Fortune 100 CTO, as she shares her transformative experience integrating our training across numerous teams at Charter Communication.
Stephanie discusses how this inward-focused training is critical to breaking free from rigid thinking, fostering a culture of high-performing teams, and sparking true collaboration—a cornerstone for innovation, talent loyalty, and tangible outcomes.
"Consciousness training is a hard sell for business - but once you start this kind of training and experience the results, there's no going back," she says.
Tune into Stephanie’s story and see why a leap into Mindfulness Intelligence is a leap toward future-proofing your business.
MQ Mind Training - Key Results
Your company can expect immediate and long-term results from MQ mind training programs, some specific to your chosen program and others universal to the MQ methodology.
The programs emphasize self-awareness and personal growth and are designed with fine-tuned building blocks for everyone to master handling change, conflict, and unexpected challenges.
Interpersonal and intrapersonal results such as open-mindedness, ego-regulation, and co-creative skills translate quickly into significant business gains, including improved sales performance, greater negotiation outcomes, better and more precise project management, and on-time deliveries.
When leaders and teams finally work together for the good of the whole, the culture improves, innovation levels increase, and everyone has a sense of purpose and belonging—all invaluable gains to a company.
MQ mind training programs are highly beneficial to team members' mental and emotional well-being. This will always pay off, most noticeably with less sick leave, less turnover, and better workplace relationships.
*Results above are independently measured for eight weeks when using our methods.
Leaders Learn
- How To Engage Teams
- Attract and Retain Talent
- Lead with Executive Presence
Teams Learn
- Conflict Resolution
- Collaboration
- Drive Team Results
Individuals Learn
- Mental/Emotional Wellbeing
- Ego Regulation
- Authentic Confidence
Meet the Founder & Lead Instructor
Linda Bjork shapes the minds of Fortune 100 executives, US Army Generals, managers, entrepreneurs, and emerging scale-up leaders. The Founder of Mindfulness Intelligence®, Linda is renowned for her expertise in leadership development and educational effectiveness.
As an author and speaker, Linda frequents company and conference stages worldwide, leading people to their fullest potential.
From 2004 to 2014, Linda led a creative agency based in NYC and Stockholm, Sweden, to global recognition. With continued outstanding financial results and an outspoken focus on mind training for the staff, Linda became known as “the Meditating CEO.” The agency won numerous awards under Linda’s leadership, including Agency of The Year 2009.
With a background in engineering, design, and business, Linda seamlessly blends scientific rigor with transformative practice. Certified as an MBSR Leader, Success Coach, and an ordained Interfaith Minister, Linda embodies a holistic approach to personal and professional growth. Linda was elected to the esteemed group of Evolutionary Leaders in 2022.
MQ® Programs are for Organizations that...
...feel the impact of stress, pressure, and burnout as they want to grow
...want to keep up with rapid change but battle exhaustion and internal resistance
...need better engagement, greater collaborative output, and the right talent to stay
...have tried traditional leadership programs and still miss that next-level impact
MQ® Mind Training for Leaders
Next-Level Impact and Results for Leaders and Managers
Traditional leadership approaches are no longer sufficient to navigate the modern complexities of the new mental, emotional, relational, technological, and logistical business terrain—leaving leaders ill-equipped to satisfy their organizations' evolving needs.
To meet the multifaceted challenges of future-facing leadership, the Inner Business Institute empowers leaders to impact change where it matters most: in their minds.
Our popular mind training program equips mid and senior managers with the self-awareness and mind skills to create collaborative brilliance and drive business results to a new level.
The MQ Mind Training for Leaders Program is not industry-specific and is suitable for any organization seeking to foster real leadership and organizational growth.
Participants often include:
- C-suite
- Senior and mid-level managers
- Board members
MQ® Safety Intelligence Program
Stress Reduction and Mind Training for Safety Leaders
Relentless efficiency pressures coupled with stress, burnout, mental health issues, talent shortages, and dangerous working conditions, including injuries and fatalities, significantly challenge heavy industries.
Despite steady progress in reducing Lost-Time Accidents, safety incidents still have high personal and organizational costs, including sky-rocketing insurance premiums and workman's compensation.
The MQ Safety Intelligence program offers a missing piece to today’s safety practices: mind-training solutions to combat stress, absentmindedness, and cognitive failures that lead to accidents and fatalities.
The MQ Safety Intelligence Program is built for companies in heavy industries or with accident-prone worksites.
Participants often include:
- Safety leaders/managers
- Others in charge of safety
- Surrounding team members
MQ® Mind Armor Program
Mind Training & Focus Skills for High-Stakes Security Leaders
In today's dynamic security landscape, leaders confront unprecedented challenges: the rapid pace of technological evolution, a critical shortage of security expertise, and concerning rates of burnout and mental health issues.
The high-stakes nature of security work stress leaves organizations vulnerable to human errors and compromises, which can have potentially catastrophic consequences.
The MQ Mind Armor program offers tailored mind training solutions to fortify high-stakes security professionals, equipping them with the resilience, clarity, and focus needed to navigate today's complex security landscape with confidence and precision - without exhaustion and burnout.
The MQ Mind Armor Program is designed for companies dedicated to cybersecurity and other high-stakes security industries that cannot afford to make mistakes.
Participants often include:
- Security leaders
- Security managers
- Cybersecurity teams
If you are not ready to join an MQ program as a company group, join an ongoing international MQ Leadership group
Books to Complement the Program Experience
Linda Bjork is the author of two books that are popular companions to the MQ program experience. Inner Business, Training Your Mind for Leadership Success, plus Mind Skills, Unleash Your Potential to Lead in the Big Leagues, co-authored with Stephanie Mitchko, then CTO of Fortune 100 Charter Communications.
Program Experience
Hear Fortune 100 Group VP Marti Moore reflect on the MQ program's impact on her life and the teams around her.
"This isn't just another leadership development program... it's like grade school compared to Linda's program."
"It's a program where you get to know yourself to become the leader you were meant to be."
"When we meet a new group within the company, we can tell who's been through Linda's training and who hasn't. It's remarkable what these soft skills can do for team efficiency."
It Starts Now
Many companies realize too late that stress, disengagement, and a lack of focus are the silent saboteurs to success. Don’t let these be your stumbling blocks. Instead, transform your organization’s resilience and potential with Mindfulness Intelligence®.
Our MQ mind training is tailored for senior and mid-level managers poised to elevate their influence, galvanize their teams, and embrace the full spectrum of their capabilities to conquer present challenges and prepare for future business realities.
Our training programs are nothing like your organizations have experienced before. Beginning in the core of leadership—self-awareness and personal growth—they are crafted for dedicated professionals ready for self-mastery and the art of impactful leadership.
Leadership challenges don’t resolve on their own—they intensify if unaddressed. Your journey to the forefront of business excellence starts with a call to explore how the transformative power of MQ mind training can serve your company's vision and goals.
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