INNER ADVENTURES SERIES
The Benefits of Mindfulness Made Accessible for Every Age
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The Inner Adventures series helps kids, teens, and adults in developing focus, confidence, and emotional resilience through engaging activities, creative expression, and mindfulness exercises.
Guided by Lion King, the fluffy Pomeranian, children will engage in mindful coloring, puzzles, and calming exercises to foster emotional well-being.
These high-quality activity books feature unique collaborative color spreads and mindful stories with Lion King, designed to strengthen the bonds between kids and their grown-ups.
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⨠Now available on Amazon! â¨
Introducing Mindfulness to Kids 3-5 Years OldÂ
With 112 pages of mindful activities, Curious Minds blends play, movement, and creativity to help young children develop emotional regulation, self-awareness, and focus.
Curious Minds offers three magical activity chapters to inspire young minds:
đłÂ In the Mindful Woods
đ In Mindful Space
đ On a Mindful Farm
đ Order Curious Minds now on Amazon!
Inner Adventures for Kids 5-7 Years Old
This captivating 112-page activity book is designed for children aged 5-7 and blends mindfulness, creativity, and connection to make emotional growth fun and engaging.
Brilliant Kids offers three delightful activity chapters to inspire growing kids:
đ At a Mindful Camp
đ§Â In a Mindful Kitchen
đťÂ In the Mindful Garden
đ Order Brilliant Kids now on Amazon!
Mindfulness Activities for Tweens, Teens, and Adults
Mindful Friends bridges the shift from early childhood into growing independence by playfully engaging mindfulness, emotional intelligence, creativity, and social learning.
Mindful Friends is 118 pages of meaningful fun, organized into three themed activity chapters:
đŞ At a Mindful Carnival
đ On a Mindful Road Trip
đŚ At a Mindful Zoo
đ Order Mindful Friends now on Amazon!
Why Mindfulness? The Science Behind the Series
đ Studies show that mindfulness helps children:
- Improve focus and attention in school
- Reduce stress and anxiety
- Strengthen emotional regulation and self-confidence
- Improve sleep and overall well-being
"Mindfulness isnât about sitting stillâitâs about being present in whatever you do. When kids learn mindfulness early, they develop tools that help them succeed emotionally, socially, and academically. I've spent the past 20 years as a CEO and mind trainer for Executives, Business Leaders, and Generals in the US Army. The earlier we learn mindfulness, the easier we will collaborate, innovate, and become the type of leader this fast-moving world demands. Thatâs why I created the Inner Adventures seriesâto make resilience, well-being, and mindfulness fun, engaging, and easy to integrate into daily life."
~ Linda Bjork
đ Studies show that mindfulness helps professionals:
- Enhance focus and productivity â Reduce distractions and improve cognitive performance.
- Lower stress and prevent burnout â Build resilience in high-pressure environments.
- Improve emotional intelligence â Strengthen decision-making, empathy, and leadership skills.
- Boost creativity and problem-solving â Cultivate clarity, innovation, and adaptability.
- Increase mental clarity and decision-making â Reduce reactivity and foster strategic thinking.
- Improve sleep and overall well-being â Support work-life balance and long-term health.
Curious Minds: Mindfulness Activities for Kids 3-5 Years Old (and their parents)
Help your little one build calm, focus, and emotional resilience with Curious Minds, the first book in the Inner Adventures series! This enchanting 112-page activity book is designed for children aged 3-5 and blends mindfulness, creativity, and connection to make emotional growth fun and engaging.
Created by Linda Bjork, Founder of Mindfulness IntelligenceŽ, and guided by her fluffy and adorable Pomeranian, Lion King, Curious Minds offers three magical activity chapters to inspire young minds:
đłÂ In the Mindful Woods  đ In Mindful Space  đ On a Mindful Farm
Adorable Stories for Fun and Calm!
Enjoy stories about Lion King, the irresistibly fluffy Pomeranian that builds mindfulness, emotional resilience, and lasting memories!
Strengthen Parent-Child Bond!
The collaborative coloring pages offer unique opportunities for kids and their grown-ups to reflect on mindful stories by coloring together!
Sleeping Well with Mindfulness!
With mindful sleep exercises and a soothing story, your child will fall asleep more easily, strengthening your sense of connection and relaxation.
Curious Minds - Special Features:
Meet the AuthorÂ
Linda Bjork has spent years shaping the minds of Fortune 100 executives, US Army Generals, entrepreneurs, and emerging leaders. Through Mindfulness IntelligenceŽ, she helps leaders build focus, resilience, and self-awareness in high-stakes environments.
Through her work, Linda has witnessed the powerful impact of mindfulness and is committed to making it practical, engaging, and accessible to people of all ages. Passionate about increasing mental health and equipping people to realize their full potential, she created the Inner Adventures series with her creative, science-backed approaches that fit into everyday life.Â
Lindaâs expertise in educational effectiveness, neuroscience, and leadership development gives her a unique perspective on how we grow best. The Inner Adventures books are designed to help children, teens, and adults develop focus, emotional regulation, and creative confidenceâskills that set everybody up for success and wellness.
Through Inner Adventures, Linda invites readers of all agesâfrom curious kids to reflective teens and busy adultsâto explore mindfulness in a way that feels fun and transformative. Because the best time to start practicing mindfulness is nowâwhether you're 3 or 93.
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Read More About Ms Bjork
Stay Connected and Take Action
Ready to bring mindfulness into your home, classroom, or daily routine?
đ Hereâs how you can be part of the Inner Adventures movement đÂ
