Make Life Work for You

70% of your workforce is stressed or highly stressed. Stress is the major cause of seven of our most deadly illnesses, and severs mental capacities and emotional balance  - a kiss of death for any leader AND their teams. 

With the most cutting-edge methods and tools in stress management for professionals, you will learn how to master stress once and for all - lowering stress levels by as much as 80%.

Ego, guilt, grievances and worry will literally ruin your career, wellbeing and team impact. We have several inner functions that rule our lives, and some of us are also held back by workplace trauma. 

You will learn to identify and work with 10 inner functions that get in our way of inner wellbeing, collaboration and success. This is where we learn to ultimately “get out of your own way”.

In order to be effective, you need to be aware of the not-well-known workings of the brain. Essential and surprising brain insights are coupled with a “brain boot camp” for compassionate leaders who want to make a huge impact. 

Here is where we move from reaction to action, and rewire our brains for better decision-making, better mood and vastly improved executive functions, including agility and innovation.

Power drainers are detrimental for your ability to be resilient in leadership. Here, you will form strategies for a confident, sharp and powerful you, specifically improving three qualities of your attention: stability, control and efficiency. 

As you learn game-changing aspects of power and being present, your ability to have impact and focus on the right things will increase dramatically. Rumination will decrease by 25%, as will chronic fatigue.

A leader with impact needs to master the art of understanding themselves and reading others. You will gain new insights of how to predict other people’s moves, be prepared with necessary guidance and take intelligent action. 

As you get to know new aspects of yourself and the energetic reality of life,  you will gain a must-have awareness about reading and influencing co-workers, teams and negotiating parties.

The world is spinning faster than ever - and you need to learn how to comfortably negotiate naturally arising fears around change in both yourself and your teams, how to stop wasting time on conflicts, and how to become a masterful change-maker. 

Future-proof your leadership skills and your teams by mastering the MQ key Changeability. Learn how to be a Future Facing Leader with insights and mind-blowing skills from the field of superhuman science.

Most of our habits work against us. We have become unable to change our future as a result of our autopilot taking over. Here, we will understand why and how to break free from “unbreakable” habits and replace them with a winning mind and resilient heart. 

Gain tools for a lifetime to become “super human” and learn how to break free from unproductive habits. Leading DEI and ESG work successfully is impossible without knowing how.

By now, we have been through a personal transformation with new-found access to our own talents and genius. Leading teams to success and the company to new heights also requires an ability to orchestrate the energy of impact.

The final module of the MQLE Program makes sure that you embody Executive Presence, understand what kind of impact you are meant to make, especially in relation to the new paradigm of business. 

• The Mindfulness Intelligence® Leadership Excellence Program is an 8-module program, experienced over 12 weeks.
• 8 MQLE Program modules are delivered online, once a week, over 8 weeks (50-55 min), the "MQLE Curriculum".
• Weekly MQLE Group Training calls with your international group (50 min) for 12 weeks.
• 3 individual coaching sessions with Linda Bjork (55 min each). 
• All group training calls are recorded and shared with the group only.
• An online course platform houses the MQLE Program modules and other course related material such as the MQ Workbook, the INNER BUSINESS book, MBSR guided meditations in various lengths, other mind training videos, and more. Members have lifetime access.
• A hardcopy of the MQ Workbook (120 pages) and the INNER BUSINESS book (272 pages) are sent to each member.
• Active participants have access to Linda Bjork via email regarding program related questions all through the active program period.
• Several options for continued coaching and membership with the MQLE group.

The way to get accepted into an International MQLE Group for Individual Professionals is to first speak with Linda Bjork. It is a call that ensures that this program will help you get to where you want to go, and it protects the integrity of the groups.

Please note that the criteria for acceptance has little to do with your title or role, and more to do with whether or not this program is a fit for your obstacles, goals, and readiness.

If you instead want to join with a group (from your company or special interest group), you would enroll as a group with a live setup that you can read more about here:  https://www.lindabjork.org/mqle-corp-leadership-excellence